bounce on big bouncy ball red exercise ball

Our tester found that the ball lived up to its product description, and the resistance bands-which came in light, medium, and heavy-were durable and easy to use. Out of the 16 exercise balls we tested, the Epitomie Fitness Active Balance Exercise Ball was the only one that included resistance bands-a detail that set it apart from the rest and one of many reasons we named it our best overall pick. We also had a personal trainer from our Review Board review the contents of this article for accuracy and proper use.īased on our test, these are the best exercise balls on the market. Over the course of 48 hours, six testers completed a variety of exercises with the exercise balls and rated them on a scale from 1 to 5 based on their quality, versatility, comfort, portability, and overall value. We purchased 16 exercise balls to evaluate in The Verywell Testing Lab. Thanks to their ability to be deflated and inflated pretty seamlessly, they are perfect to bring on vacation for an on-the-go workout.

“They’re portable, lightweight, and an inexpensive way to mix up your regular routine,” she says. Traditionally made with PVC, exercise balls can be easily inflated with either a hand or foot pump and used to supplement bodyweight workouts or improve posture and balance by using one in place of your desk chair.īrittni Johnson, CPI, certified Pilates instructor and SPRO for Club Pilates GO, explains that exercise balls are a valuable investment if you’re trying to upgrade your go-to exercises. An exercise ball-sometimes referred to as a stability ball or Swiss ball-is a classic piece of fitness equipment you can find in nearly every gym setting as well as Pilates and yoga studios, and HIIT classes.

Bounce on big bouncy ball red exercise ball